Pudding1980 Member

Where's the June thread? For June: Me: 3 Binge: 0 Days binge free: 16

Hmmmm....looks like Schuler and Cosgrove have a new book called Strong coming out on November 10 :)

Gah....think I pulled a little something yesterday when I did RDL and SLRDL in the same session. I maybe should have dropped the weight halfway through my four sets of 5, especially as they are followed by a set of 8. I'll have to remember that for next time. As I'm well into S&P2 now, I'm trying to decide what to do once…

Marking to come back to later :)

Me: 27 Binge: 4 Days binge free: 13

Me: 26 Binge: 4 Days binge free: 12 Kadizia, same deal over here too. We had movie popcorn, then dinner with drinks and dessert. Ate too much, but no bingeing.

Dawn, that's still great exercise! Sam, good work, especially those overhead step ups! Beeps, I wish I had a friend who I could introduce to lifting. None of my pals are interested :pensive: DNA, I have two boys (6.5 and 4) and the older one always asks when he can start coming to the gym with me to work out. I hope one…

Me: 25 Binge: 4 Days binge free: 11 Overate a bit due to a big burrito dinner but it was planned and controlled so definitely not a binge.

Me: 24 Binge: 4 Days binge free: 10 Way to go Shell!!!

Me: 23 Binge: 4 Days binge free: 9

Beeps, looking good! DouMc, I did a BB complex for one workout (the one mentioned above) and a DB one for workout B. For that I did a RDL, row, and shoulder press.

I like doing a Romanian daadlift, row, and overhead press for my BB complexes.

Yay Mae! :) Me: 22 Binge: 4 Days binge free: 8

DouMc, I switched exercises usually. Partially because I get bored after doing the same ones for four weeks, and also because I like to work my muscles in different ways.

Shell, what a huge milestone coming up! Me: 21 Binge: 4 Days binge free: 7 :)

Way to go! Europe, nice! And it's a deal :) Me: 20 Binge: 4 Days binge free: 6

I wouldn't be able to squat 200 times so high five for even trying to walk afterward ;) I am starting Strength and Power 2 tomorrow and am a little confused about the whole Workout A/B/C/D issue. I see the exercises for Workouts A and C are the same, as well as those for B and D. But there is also a main big lift for each…

Me: 19 Binge: 4 Days binge free: 6

Me too. I will be done it in about eight weeks, then I am going to take the last few weeks of summer vacation to do whatever lifts or workout I feel like doing on a daily basis. Once my kids are back to school I will likely start a four day split.

Hope you are okay, Pmag!

I am doing well. My binges this month have been higher than I would like (4 so far) but otherwise my eating has been pretty good and I am at my lowest weight in almost five years (since before getting pregnant with my youngest). I ate too much pizza and too many cookies yesterday, but weighed in this morning the same as…

I am the same hill mike; I have started watching evening tv in a room not right beside the kitchen, so laziness sets in and I cannot be bothered to go downstairs for more food. I often watch in bed and end up turning it off and going to bed early, which is also helpful.

Me: 18 Binge: 4 Days binge free: 5

Me: 17 Binge: 4 Days binge free: 4

Me: 16 Binge: 4 Days binge free: 3

Sorry you had a rough day and that you aren't feeling well !

Me: 15 Binge: 5 Days binge free: 2

Better today! Me: 14 Binge: 4 Days binge free: 1

Me: 13 Binge: 4 Days binge free: 0 This month sucks :P

So far so good! Me: 13 Binge: 3 Days binge free: 1