bam0904 Member

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  • Current weight: 194.00 Goal 175
    in Lose 5 Pounds in January - open group Comment by bam0904 January 2013
  • SW: 201.8 CW: 201.8 GW: 150 Weigh in Dates: 1/1 201.8 1/8 1/15 1/22 1/31 I would like to get healthier this year. My oldest daughter was diagnosed with PKD and she needs a kidney. I need to lose weight and get my blood pressure lower in order to help her. I need motivation. I lost weight before but let it slowly slip back…
    in Lose 5 Pounds in January - open group Comment by bam0904 January 2013
  • try going in reverse for awhile. I have teh same problem and when I feel my feet getting tingly I switch teh machine to reverse and pedal backwards. It works diffrent muscles, I beleive.
    in Burning feet while "ellipticizing" Comment by bam0904 August 2011
  • I know how you feel. I have lost 25 pounds. Everyone compliments me, clothes fit different, but I have yet to have to buy smaller pants, pictures look similar. I dont see the difference. I do notice that if I wear skirts or shorts, I have changed sizes, but not with jeans. Makes me feel as thou I must have been really…
    in Not FEELING the results (warning TMI sorry) Comment by bam0904 August 2011
  • what is a NSV? Great job on the skirt. Keep up the good work.
    in NSV (A few days old) Comment by bam0904 July 2011
  • I agree lemon peper, works great.
    in how to cook tilapia? Comment by bam0904 July 2011
  • Count me in. I have 20 to go and have been fighting witht eh same 5 pounds up and down for the last two months. Water it is! Gulp Gulp!
    in Can't seem to lose the last 10-15 = Team up for success Comment by bam0904 July 2011
  • COngrats!
    in I'm in ONEderland today! Comment by bam0904 July 2011
  • I would have told him he was a troll. Good luck on your journey. I joined here to learn portion control myself. So far its been helping. Keep up the great attitude and I am sure you will be successful. Good luck on your race.
    in I run, I laugh, I snack Comment by bam0904 July 2011
  • COngrats on your success! Good luck..
    in NSV #2 Comment by bam0904 May 2011
  • I will add you too. Good luck on yoru journey!
    in Friends? Please? Comment by bam0904 April 2011
  • I make my bed everyday! If not and something horrible happens, people will see my messy room. I have OCD issues!!! And by making it, it prevents me from getting back in
    in Bed Check Comment by bam0904 March 2011
  • looks get! Try adding Russian twist and jumping jacks. They are easy moves, one will help your core, the other will giv eyou more cardio. Or jumping rope would too!
    in My lifting and off day routine. Cheers!! Comment by bam0904 February 2011
  • do Jillian Michaels shred. It has 3 different levels. I currenlty do it with my 9 year old daughter. She likes that it is the same routine and wants to work up to the higher level. I dont think its too difficult for a 9 year old (level one is great for her so far.) We have not tried the other levels yet.
    in Need exercise video for 10 year old girl Comment by bam0904 February 2011
  • Try the recipe for Weight Watcehrs Chili! Ingredients 1 spray(s) cooking spray 1 tsp canola oil 1 large onion(s), chopped 2 clove(s) (medium) garlic clove(s), minced 1 pound(s) Turkey, ground, 93% lean/7% fat, raw 2 medium carrot(s), thinly sliced into rounds 2 Tbsp chili powder 1 Tbsp paprika 1 1/2 tsp red pepper flakes 1…
    in please help! Comment by bam0904 February 2011
  • I dont eat them. I makesure I eat my required calories but I try not to eat the exerise calories. Sometimes I save them for something special during the week, like dinner out on saturday or cocktails witht he friends.
    in To eat or not to eat???? Exercise calories Comment by bam0904 January 2011
  • Hello! Good luck with your journey. Myfitnesspal is a great place to start. search youtube for videos titled "DDIP motavation". That will get you motivated! http://www.youtube.com/watch?v=oKOLo4l7viU Good luck!
    in Aloha! Comment by bam0904 January 2011
  • Good luck in your journey. I wish you well. You have some tough decisions to make but you can do this. Think of this as a journey and let your heart guide your path. Sometimes the toughest decisions bring us the greatest rewards. Stay positive and repeat this to yourself every day " I am a strong and beautiful women who…
    in Hello Im a new face on here Comment by bam0904 January 2011
  • happens to me every month. When i see a quick drop I now for sure TOM is coming. Ususally it takes about 3 days after TOM leaves for the scale to move back to the correct position. Sometime I am able to keep one of the punds off, other times I am not.
    in TOM question Comment by bam0904 July 2010
  • didnt gain or lose, dont feel motivated. Tired of sweeting and the scale hardly moving!! going to the gym in the morning hopefully the mood will be better
    in Fit this Fall!...New Group! Join! Comment by bam0904 October 2009
  • Congrats you look great!!! Great motivation for all of us!!! Created by MyFitnessPal.com - Free Diet Plans
    in I made it to my goal... Comment by bam0904 September 2009
  • I am in! Looking forward to it, need the motivation Created by MyFitnessPal.com - Free Diet Plans
    in Fit this Fall!...New Group! Join! Comment by bam0904 September 2009
  • Hi Sandy, I am new too! I also have along journey, but we can do it. Try to walk a bit more each day. ~barb
    in Hello Comment by bam0904 April 2009
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