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Hi. I can relate to how you're feeling. I was 245lbs and would like to lose about 90lbs. I have been dieting since June with little to no results. I tried all types of fad diets. Then a trainer friend of mine suggested I do a 14 day cleanse to kick start my diet. Basically it releases the salt, toxins and excessive water…
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Hi, I can understand were you are coming from. I had the same problem when I first started. Everytime I was ready to start my diet, my cravings or lack of will power got the best of me. It doesn't help that I'm an emotional eater. I decided to do a 14 day cleanse to get my body used to dieting and started a food journal. I…
