lroxey Member

AGREED! He must be looking at the LouAnn coconut oil :sick: :sick:

I use it on my face for a few month now and its wonderful not greasy at all, I have even started using Frankincense oil mixed with it my face just glows now!!!.

Where did you find it at I would love to learn how to make that!!! I grow lavender and I had heard of lavender cookies before but not ice cream.

Clean eating is about eating food that has not been genetically modified. or grown with GMO seeds. I wish people would do research on this and wake up GMO foods are killing off everything good.

I agree I don't think your getting enough calories in your diet. you body is basically freaking out and hanging on to what it has. you need to eat back your work out cal. at least try this formula. Take your weight multiply by 12 then subtract 30%. See if that helps try it for awhile your not going to gain but you also…

Sugar Free Coffee Mate, any flavor and a packet of Stevia, I have never had a problem I cant even use the reg kind now its way to sweet, and at 15 cal per serving. I do like the idea of almond milk I may give that a try

Hey ya'll day one for me! Im 43 and really trying to get there so I can rock Costa Rica this Winter!! Add me can always use some motivation

Today was my first day!!!!!!! I'm game if she doesn't kill me.

Costa Rica during our Winter

LOL i'm still trying to figure how to post a reply on a post sorry

I have a friend still on WW and she uses a nutribullet and logged her drink and it was not free. Apparently when you juice its not free, free it was worth 7 points.

I hated there food library (never had it in there) and there scanner never found what I had scanned. I would use the MFP food journal or scanner to find out the info then put it in the WW journal and that to me was silliness! I would rather have people motivating me then some high paid actress who probably has food…

What's your activity level?

I dont log my coffee or creamers.I know the value of my creamer, and its the same every morning regardless..

I started on Plexus about 6 weeks ago and i'm down 12 pounds. I have lost 1.5 in my waist, and 2 inches off my hips. My hubby has lost 10 pounds and he has been on it about a month now. I love it so much I started selling it.

I use the bar code scanner religiously it takes all the guess work out and the looking for foods. it took me awile before i knew about it so just thought i would tell you about it

Also not to mention that if it is the good stuff (not the stuff from Mexico) then you really don't get the munchies or feel lazy

Squats... man I didnt even think of that one. YES!!!! j/k

There is a 17DD group on here.

I read the book The 17 day diet. NO ITS NOT A DIET FAD. It is a really good way to learn what to eat and how to incorporate fruits and veggies. its a series of 4 17 day cycles. My Mother-in-law has heart and kidney problems and her nutritionist recommended this book to her to help with her weight loss and she lost 15…

Its not easy and its not a diet. Its just a way to work eating healthier into your life style.

Well just remember its flushing out all those toxins in your body. I have felt so much better but yes I just bought stock in Charmin lol

Do u like seafood?? My hubby hates salads but started using smoked salmon and the tunas packets in the lettuce with the roasted red pepper and Parmesan dressing (kraft and it really is delious) he eats 2 of those a day with a green apple

my hubby and i don't like them much either but i have found a good way i use the steam bags of broc and cali. jun i make a ranch dip by using fage plain yogurt with the ranch powder it is an amazing substitute not to mention healthier for u plus ur gaining a probiotic.

My hubby and I started following his advice in the book im down 7 pds in a week and my hubby is down 15. U stay full the only counting u do is making sure u get 2 fruits and 2 probiotics a day. Eat lean meat no red meat the first cycle (17 days). cut out carbs in the form of breads and pasta (processed). drink plenty of…

AGREED :)

Old Bay is a Cajun seasoning (blacking) spicy but delicious...As to bumping that I have no clue

I use a plain greek yogurt mix with the ranch powder and wala a great alternative dip for those great buffalo bits

But in reality thats not that much, thats roughly only 7 dollars a day.