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I can promise it is worth it. I quit smoking 5 months ago and yes I gained about 8 pounds but the benefits of not smoking are worth every pound gained. I tried dieting at the same time I quit and it was too stressful. Don't worry about the few pounds, just keep exercising and eventually you will lose what you gained. I…
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CONGRATULATIONS!!!!!!!!!!!. That is a great milestone. I have been smoke free for 5 months and have never felt better. I can't believe how much easier exercise is without smoke filled lungs. I am almost back to my smoking days weight and the little bit of weight that was gained has been well worth it. Keep up the hard work
