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I'm in love with BNS Syntha 6 protein. It is hands down the best tasting protein I have ever tried, although it does have a few more calories than most.
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I have kroger stores by me, and there is always organic food on sale. I also go to a meat market by my house, and they have very good prices on meat. 5lb's of fresh chicken breast is around 11$, lean ground turkey is $2.79 a lb. So it may be a good idea to check around at local meat markets, you never know what kind of…
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I started a little late, but better late than never, right?! ;) Anyways, today was L1D1 for me, and I was definitely cursing Jillian!
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I love the Propel mixes. They have berry, lemon, grape, black cherry and a few others I believe. They're 10 calories a pack, and I like them because they actually add a lot of flavor.
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I'm no expert by any means, but from looking at your diary I see you're averaging around 1600 calories. To me that seems low if you're working out as much as you say. Your TDEE is probably 2100-2300, and since you are almost at goal I would minus 10% instead of 15%. Also, it's easier to build muscle (which will help with…
