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OnlyOne1Heart Member

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  • You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day. If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR…
    in General MFP Question Comment by OnlyOne1Heart May 2012
  • Harris Benedict Formula To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: •If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2 •If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375 •If you…
    in General MFP Question Comment by OnlyOne1Heart May 2012
  • PLEASE SEE ADDITIONAL POST BELOW...:happy:
    in General MFP Question Comment by OnlyOne1Heart May 2012
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