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I started Phentermine on 6/25 and today 6/30 I'm down 7 lbs. The first day was rough as my body had to adjust to the side effects of the medicine. I was really hyper and moody on day one. Day two I was no longer hype or moody but have started to experience headaches. I increased by water intake and took motrin ib for the…
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Sounds good you can knock out the calories from the soy sauce and use a soy sauce alternative called Bragg Liquid Aminos. Zero calories and taste just like soy sauce.
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Looks like you're doing good. I really will check out the motivational threads. My biggest issue is trying to do this alone. I just can't seem to find reasons other than the obvious which actually should be enough but isn't to keep me going.
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I started this program last month and I only stuck with it for a few days. I have returned to finish what I started. Good luck everyone javascript:add_smiley('wink','topic_body')
