Tiggertails1975

it is suggested that every one get at least 10,000 steps per day. it takes me 2.5 hours to get my 10,000 daily but by the end of the day I have close to 15,000 because I do not stop until I have my 10,000 steps then the rest of the day is icing on the cake.

we all have busy lives it comes with having children lol... It is too bad you feel like a meanie for asking your children to help out. you might want to give this a try, this is what i had to do in my house. to get the ball rolling... i rarely ever have to ask my son to pick up after himself now. If I find his stuff laying…

YUIP THAT HOW I LEARNED HOW BABIES GOT HERE TO LOL

i HAVE A 16 YEAR OLD SON WITH AN AUTISM SPECTRUM DISORDER THAT i AM TRYING TO TEACH HEALTHY EATING HABITS TO AS I LEARN MYSELF. i HAD BEEN HOME SCHOOLED ALL THE WAY THROUGH EVEN COLLAGE I DID ON LINE SO THAT I COULD BE WITH MY SON. i AM FINDING THAT I AM HAVING TO BE VERY CREATIVE. INSTEAD OF SITTING DOWN ON THE COUCH TO…

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211 AS OF 07-15-12

i KNOW THAT FEELING ALL TO WELL, I HAVE BEEN AN OVER EATER SINCE I CAN REMEMBER. THEN THE GUILT AFTERWARDS. I HAVE FOUND THAT FOR ME I HAVE TO MAKE MY PLATES OF FOOD THE NIGHT BEFORE OR THAT MORNING AFTER I HAVE EATEN BREAKFAST. THEN SET ALL MY FOOD FOR THAT DAY ON ONE SHELF IN THE REFRIGERATOR AND I WATCH IT DIMINISH…