BluthLover Member

I'm 135. :)

Thanks!

@bane 180? Hard to tell by a shoulder ...

Close-ish. 5'3 and 135. 32 years old thou and goal weight 125.

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Has it helped you lose? How much do you have left to lose? I'm trying to lose my last 10 lbs.

I am considering purchasing a body media and would love any input?

You're eating way too little. Try checking out the group "eat more to weigh less". Also keep your carbs at like 100 grams and try to increase protein. You're setting yourself up to fail if you're eating so little that you are starving all the time. I eat 1700-1800 a day and weigh 135 at 5'3. The littlest amount I've ever…

VJ- I'm 5'3 and 135 currently. I'm trying to lose but basically maintain at 1800 calories gross. I've never gone below 1600 gross calories per day. I also splurge on weekends usually at least once. I workout 6 days a week.

Honestly I would up your calories like suggested. Maintence for a few weeks then small cut.

She is using a HRM.

Agreed. I'd say up calories.

Have you tried netting above bmr for awhile?

I hear ya sister. I maintain at 1700-2200 no lie. Like no matter what I do I'm 135. How are your macros? Are you drinking a lot of water? Have you tried taking a break from it all?

This is a super interesting thread! I keep checking to see if more ladies have responded.

Good thread !!! My questions are: 1. How old and how tall are you? 32 5'3 2. How much do you CURRENTLY weigh? 135 3. How many calories are you eating now/were you eating when you lost weight (specify whether this is net or gross)? Gross 1700 per day 4. How many HOURS of exercise do you do per week? 7.5 -8.5 5. How active…

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You need to eat more!! Try looking at the group Eat More to Weigh Less. I'm 5'3 and 133lbs eating 1700 a day. I would be starving too off of 900-1300 calories.

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You look great!!

My goal is 125 !! I'm currently 134. I would love to know how you all have achieved your goals! How many calories per day / workout per week?

Congrats!!! I'm super excited for you!! Is that your net? Or your total? What's your height? I wanna say we have the same stats. Congrats!!!!

I think you have to decide what's most important. Your health or losing weight? When I made the decision to eat more It was because I knew I couldn't sustain what I was doing. What happens as I get older? When I can't workout as much? If I have an injury? I knew I couldn't just keep cutting calories forever. Try upping the…

Hang in there and do not give up! Do you have a HRM? When I got mine I found I was burning less than I thought!

Holy crap. All she tried to do was post some helpful information. She got heat for using the word "thin"? Seriously? That's insane. Read the info or Don't. Who cares? I think it would have been less controversial if she said "secrets of thin people. Starve." Would that have caused this huge a reaction? Dang.

I have found this spreadsheet helpful !!! http://www.myfitnesspal.com/topics/show/717858-spreadsheet-bmr-tdee-and-deficit-calcs-macros-hrm?hl=spreadsheet How long have you been at 1200? How long have you plateaued? Are you hungry usually?

I'm not sure! I haven't had this experience myself. Can u get your hormones tested?

Hello and welcome!!! I have found a lot of help on here and I hope you do as well. Here is what has helped me the most. There are two people on here who are extremely helpful. One posted this topic. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 It is a lengthy post but worth the…

I'm really sorry you are still struggling. If you aren't gaining or losing with regards to calories I guess that's good and bad news. I guess I would keep upping in until I start gaining... Do you wear a HRM? That may help.