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Polar Fit F4T... Calories are WAY lower than I thought!!
Just tried out my new HRM today. It said during 50 min of running I burned 256 calories. My average HR was 131. Highest HR was 163. I went a little over four miles. Just seems like I should have burned more! Maybe not though. My resting heart rate is 60 bpm. I'm 135lbs and 32 years old. Does anyone have any input? Thanks!
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Slowly upping calories... How long to stay at TDEE?
So I've been slowly upping my calories 100 a week. Once I hit TDEE how long do I stay there? I've been at this about 6 weeks and gained about 5 lbs. so how long do I stay at 2500 before I cut? Anxious to cut but Dont wanna blow it either ????????????thanks! Back when I was eating around 1600 calories Weight - 140.6 and…
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My progress so far with upping calories...
A few have asked ... So here's what my weight has done over the past few weeks ... Back when I was eating around 1600 calories Weight - 140.6 and body fat (according to scale at gym) 22.7 141.8 and 22.3 Upped calories to around 1800 142.8 and 23% Upped calories to 2000 141.0 and 23.5% Upped calories to 2100 143.8 and 23.5%…
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Fingers swollen during reset?
Has anyone had their fingers sweel up like crazy during their reset? My rings don't fit anymore! It's mainly my knuckles but really my fingers are bad too!
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5'3 and 144. Hoping a reset helps! Can anyone relate???
I am attempting a reset. Scared honestly to even try! But I am so sick of being hungry and hoping this helps! Problem is I was at my thinnest while breastfeeding. So I have no idea if thats what did it or not! Here's my brief history. After first baby - got down to 140, no calorie counting. Running 5 hours a week total.…
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Best workouts during reset?
What should I do for workouts while I reset? Is this a good time to try and build muscle? Right now I do cardio 5 days a week for an hour and one hour of body pump. Thanks!
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Overwhelmed!
What's the best workout plan to lose weight? High intensity cardio? I have a HRM. I'm 140 and 5'3. When I run at 6.5 mpg for 28 min my average hr is 155. Do I do that or a lower intensity cardio? Keeping my heart rate lower? What about classes like body pump or Zumba? What about strength training? I'm just overwhelmed so…
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CALLING ALL 125lb ladies!!
This is my goal. I'm 5'3. What did you do to get to 125? What did you set your calories at to lose/maintain? What were your workouts like? Any help is appreciated!!! Thanks!!
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Food scale- weigh meat before or after cooking?
When do I weigh my meat? Before I cook it or after? TIA!
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Lactose Intolerance = problems with whey protein?
Hey, I'm wondering if my consumption of whey protein is what is keeping me from losing weight. I know I have a lactose intolerance but only notice it when consuming large amounts of milk or super creamy ice cream. Could this translate to some kind of problem with whey?
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BODY MEDIA USERS- need advice
Hey! I have a body media. I'm wondering if any one else who has one is steadily losing weight? If so can u tell me how much of a deficit you eat at? Like what is your average burn and what do you eat? Thanks in advance!
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Is a body media fit worth it?
I am trying to lose the last 10 lbs. is a body media fit helpful? Would love anyone's stories!
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Looking for twins :) 5'3 32 years old. CW 135. GW 125.
Feel free to add me!
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Anyone used a Bioelectrical Impedance Analysis??
Anyone ever tried an InBody520? It's a Bioelectrical Impedance Analysis. According to it my body fat is 20.5. Just curious how accurate it is.
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Cheap Jillian Micheals DVDs
Hey for anyone looking to buy some Jillian Michaels DVDs. Here's a good deal. http://www.buy.com/prod/jillian-michaels-30-day-shred-banish-fat-boost-metabolism-no-more/228232924.html
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Not Working!!
NO matter what I do I cannot lose weight. It's SO Frustrating! Here are my average calories listed by month. This is per day. TOTAL calories before workouts. April - 1530 May - 1609 June- 1652 July- 1686 Aug- 1939 Sept- 1900 I am now trying 1800 for the month of Oct. I don't have my weight for April. In May I was roughly…
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PB2
Hey! What's the best kind of PB2? I am intrigued... Do they sell it at grocery stores? Like health food stores? Thanks everyone!
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Having trouble setting a calorie goal.
So since my BMR is 1400 and my TDEE is 2100. I workout 5 times a week burning 400 calories. Now if I set my calorie goal to TDEE - 20% it is 1680. Which means on days I workout I'm dipping below BMR which I don't want to do. However... if I do -10% then I am at 1890. Which works on workout days. However my concern is I am…
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5'3 and 125lb ladies. Any advice??
Hello! My goal is 125lbs and I'm 5'3. If Anyone wouldn't mind telling me how they got to 125 I would love to hear it! How many calories (net) do you eat per day? How long have you maintained? How did you achieve this weight? Any advice is appreciated. Thanks!! Marie
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Workout Calories? I think I made a mistake!
I'm sorry I'm confused. I don't know why I cant get this! I think I may have made a mistake. My BMR is 1388 My TDEE is 2150 TDEE - 20 percent is 1750 TDEE - 15 percent is 1828 So do I NET 1750? Or do I eat 1750 period and not eat back my workout calories? Because it's already accounting for those correct? I've been NETTING…
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More Calories to Build Muscle???
I saw a post that I now cannot find. I was wondering though... To build muscle you need more calories? Like if I'm weight training and I'm not eating enough then I'm gaining muscle but not loosing fat? I was confused about this. How do you hit the right balance of gaining muscle and losing weight? Thanks
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Heart Rate Monitor. Yay or Nay.
Does anyone have any advice about HRM's? I am looking at getting one but wondered if it's even worth it. Thanks in advance for any advice!!
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Girls who are 5'3 and 125lbs. Any tips?
Hello! If you are 5'3 and 125 I would love your help. How did you get there? How many calories do you eat per day? How long have you maintained? Any help would be appreciated! Thanks!
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I need help!!!
My name is Marie and I'm 5'3. CW is 136. GW is 125. I was 140 before the birth of my second son. That was my lowest weight ever up till then. I ate around 2200 calories while pregnant and kept up a good workout routine. When I had my son I was around 170. Well I lost it all and more by eating around 2000 calories,…
