Replies
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I tried blending it and it didn't blend it was all chunky!!! any suggestions?
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First off congrats on losing fifty pounds since you started. Amazing. Secondly look at my pics. The one with the baby on my back I'm 123. I'm your same height. The one with the baby on my front I'm 135. I want to get back to 125 but at a certain point you have to start being happy where you are. And with how far you have…
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5'3 So i'm not sure i count!!! I'm 135 goaling 125. Feel free to add.
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I agree.
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Have you read in place of a road map ? Bump for answer. :)
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This topic is hotly debated on here. Some people think that 1200 is fine for a net goal, or even below. Some people say no way. I think it varies person to person what is successful. For ME personally i found netting 1200 a day was making me exhausted and cranky and starving. I also wasn't losing any weight. I upped my…
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I was in the same boat. I couldn't net 1200 anymore so i upped my net to 1550. I've gained a few lbs over the last three weeks and am hoping to see the scale go down soon!!
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I will !! Thanks !!!
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Awesome!!! Good work :)
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Also interested!!! I'm 5'3 and 135 and wanna be 125. I'm curious to know what your net total was when you were losing?
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Thanks so much!! Good luck on your goals that's awesome :)
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That's awesome!!! Keep us posted!
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Every day??? Do you still eat all of your calories? Do you feel like its impt to do every day?
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Awesome !!! Congrats and thanks for the tips. I appreciate everyone taking time to answer and help me out!
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How often do you have to fast?
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You look amazing. Don't lose any more weight unless you want too!!! If you want to tone up of focus on other goals maybe that would be better? Like to focus on a goal that's not scale related? Also just know I think this is normal. Your mind takes awhile to "catch up" to where your body is at. I think when people become…
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Do you track calories?
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I think everyones body is different and you should do whatever works for you!! Thanks for all your input. I def don't think one way is "right" and another way is "wrong". So i appreciate any advice.
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I'm in the exact same boat. Stalled around 135. I upped my calories and have gained but am sticking with it for now.
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Is that your net or total calories? Thanks so much!!
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Is this net or total calories?
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Thank you so much!!!
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What is NROL? PS you look awesome! Congrats on your hard work and success!!!
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Thank you so much ladies for your replies! It's interesting to me how some have lost with netting 1200 calories and others netting 1700-1800 calories. It seems like protein is a big factor as well! I appreciate all of your advice and input! My CW is 137 and I can't seem to get back down to 125. I had originally gotten down…
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My name is Marie and I'm 5'3. CW is 136. GW is 125. I was 140 before the birth of my second son. That was my lowest weight ever up till then. I ate around 2200 calories while pregnant and kept up a good workout routine. When I had my son I was around 170. Well I lost it all and more by eating around 2000 calories,…
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This is not helpful but I hear you. I am frustrated also. I was eating at 1200 net calories and felt like crap. I didn't like it. So I upped my calories and have only gained. Its only been 3 weeks for me. Have you been to a doc? had your thyroid checked? Im sorry you're having a hard time but all i can say is don't give up!
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Thank you everyone for your feedback!!! I will try switching things up calorie wise. Maybe not be so consistent in my numbers. I will also get my body fat measured. Maybe try to eat "cleaner".
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Keep me posted how things work for you! Feel free to add me it would be nice to have someone who has the same goal and situation!
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Thank you :) I should def do that. I've done the military measurements and it said 30 percent. But the scale at the gym supposedly measures body fat also and it's never been higher than 25 percent there! So maybe calipers would help :) thank u !
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I have not tried this but would be willing to!! My concern is with every "new" thing I have tried i have gained!! But this is a good idea. Thanks :)