spluker

Nike Challengers all year round!!!

I would say anxiety and panic attacks. It's a state of mind that actually gets physical. People who went through it probably will agree.

Welcome along and feel free to add :D

Hi there! Feel free to add me to your friends list! I have an open diary too! :)

feel free to add! open diary here as well! :)

"Looking for UK friends with open diarys " Feel free to add me :)

I get that too sometimes. All I do is go for something sweat but reasonable. I eat like a chocolate rice bar (up to 200 kcal but aiming for about 150kcal) or make myself a slimfast shake (don't know if you get them where you live). One portion is about 250kcal, it's fairly sweet and it counts as a meal so you don't really…

i'm from malvern :)

haha alright then! :D i have booked myself an appointment in my dental clinic but nearest free slot was on tuesday anyway :S needless to say that next week i have got my driving test and this amount of pain might be quite a bit of disadvantage :/ i don't know my blood pressure :/ i shouldn't overdose it tbh. i'm actually…

that's the thing. i propably will take way more than 400mg. as soon as the *kitten* toothache comes back i'm popping more of that stuff :S after how much mg would you say i would have to reconsider my exercise today?

ok, so basically if i take it easy and have massive bottle of water with me all the time i will be fine right? i was actually up for this bike challenge at my gym tonight, i guess kicking my instructor's *kitten* by beating his time will have to wait until tomorrow :D cheers folks.

not really, i have heard about some athletes and marathon runners taking ibuprofen etc. to kill the pain in muscles and recover faster but it turned out it has got quite opposite effects plus it does something harmful to you (can't remember what). but that article was about marathon runners. i wonder if the same thing…

hi, i did the same. registered on mfp a year ago and did nothing with it. anyway, this time i'm serious. i'm going to get fit LOL.

looks brilliant. unluckily i would feel like i have just started my lunch after that :( i have logged in my nutrition for the first time today and found out my (fairly average) lunch was about 920 cal :S Bloody hell :D

Hi man, At least you have got something to properly motivate you! Take care and good luck! :)