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thank you so much, everyone. I would love to join a challenge group! I've been pushing myself the past few days and trying to push through the self doubt. Seeing so many responses was uplifting! I made my diary public, and if whoever said they could offer advice based on what I've been eating is more than welcome to PM me…
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I turn 23 on Saturday! I've been struggling with baby weight since my son was born a year ago. I'm an emotional eater who loves to bake, so I definitely know how much of a struggle it is! Feel free to add!
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Didn't realize so many had jumped on board! :] My plan for the month is to eat 1200-1500 calories a day with four to five cardio sessions a week. I hope to burn between 600-800 calories during each of those sessions. I want to strength train at least twice a week. And I am trying to incorporate yoga into my daily routine!…
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My mom is going to let me take over her Wii Fit shortly. I wondered what everyone found to be the most effective exercises? Anyone try the Gold's Gym Cardio game?
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I was diagnosed with PCOS when I was 15 and weighed 232 lbs. I was put on Metformin immediately, and lost 80 lbs within a year. The stomach and intestinal side effects were discouraging at first ,but the weight loss I was seeing every month was definitely encouraging. My dr told me to cut out processed foods, to avoid high…
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Feel free to add! Looking for some support, myself! 20 lbs lost out of 50!
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Going through a really rough time in my life right now. I'm battling post-partum depression and I'm trying to start taking better care of myself. Please feel free to add.
