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It's a lot of trial and error to see what works for you, but everything I've read in research says a high protein breakfast can help you manage hunger throughout the day. I've hopped back onto myfitnesspal to start monitoring my macronutrients (carbs, fats, protein) according to my bodytype (definitely an Endomorph).…
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Yes! So many groups for younger people, but it's definiteley different for those of us over 50, especially if we didn't recognize in our younger years that it would all catch up with us! LOL.
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Hi everyone! Checking in from Chicago here. I'm a 49yo married guy with a husband who's never had a problem keeping off the extra weight, leaving me to my own devices for healthier eating and exercise. I'm looking to meet other guys bordering the 50 year mark who can identify with any of the following:* desk job *…
