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Replies
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What motivated you to lose the 8 lbs to begin with?
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Going out and getting some exercise is great advise
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Ground beef, I can picture it in the shape of a stomach roll, or a love handle, and know what a lb of ground beef looks like in the super market. Then I start getting hungry. :tongue:
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The same motivation that got you here in the first place. (Plus made MFP my home page lol)
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Wife will be so excited once I get my hot body back! :-D
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Hershey kisses, cheesecake, hot fudge sundaes
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I love this randomness! (and reminds me that I didn't count that Hershey kiss yesterday.)
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In your bottom picture I can see a little of your left earlobe that you've been trying to keep hidden under your hair, and dearie I am sorry but it DOES look a little flabby. Don't take offense, I mean that only in a constructive way. With myfitnesspal you'll be flaunting your earrings again in no time! ;-)
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pneumonia = death (if not treated... only thing worse then being a poor student is being a dead student)
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Why yes, yes I would.
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You cannot "change" any person (ask any woman that's been married 5 or more years just how that's going). They have to change themselves, and in order to change themselves they have to WANT to change themselves. Your friend has already told you that her mind set is unhealthy by saying that she feels putting food into her…
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if i exercise there will often be calories for ice cream at the end of the day :-)
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Ben Franklin
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Good job quitting the drinking!
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WTG!
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jinx
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It's got stuck in my head somewhere that cramps are caused by lack of potassium, always told my kids to try eating a banana.
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please let me know how it was?
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Switch to every other day, not a pro here but I've always heard to give the muscles a day off in between workouts. If the 1st few days work using this method perhaps you can double your "daily" routine to make up for your every other day off. Another option is to walk one day (lower body), and do upper body work out of…
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Call a physical therapist, ask if they do a free consultation (my asked me to refer friends in just this manner) see what they can do for you... worked wonders for me.
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Sounds like a great day to plan a reward for when you reach a certain goal point. Make it a non food related gift to yourself but something fun or exciting to you. Hang in there, go for a walk.
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Hi Chris, biggest help I found was to record everything you eat, it really gives you a concept of what the problem is. If your "myfitnesspal" isn't around write it down to record later. This web site is great for that, but I did long before I found the site. Knowing what your taking in then tweaking your diet to drop…
