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I took the weekend off. Ate to my heart's content, had carb fests and I loved it! Restarting calorie counts today and making yet ANOTHER resolution to try to fit in exercise....
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Hi! Can totally relate to the hormone thing, I went thru menopause 4 years ago & the weight issue has been a pain in my butt....(which got bigger,too). I have a problem of alot of fat around my middle.....also hate to exercise! Anyway, we can encourage each other.....get u to your goal for your bday! :smile :smile:
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I've tried self hypnosis and mindful meditation techniques, but they don't seem to work for me. When I am really craving, my food addictio just really takes over. They r definately worth trying, tho.
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I have found that peppermint patties are good at satisfying my choc desire. I can have 3 little ones.....having more than 1 makes me feel like I'm getting alot. York has a dark chocolate one that's very good.
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WOW! This is great! Finding great women who are in the same situation and knowing I'm not alone! I am a nurse practitioner in a family planning/STD clinic. I am 48 years old and I have a 4 year old. Yes, I had her when I was 44! My daughter was planned, and not a surprise baby (ppl often ask me that). Not long after I had…
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I'm a CRNP in an family planning/STD clinic, you can add me!
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I understand your feelings. I too, am addicted to food. I love it! Plus, anythign I usually do socially is a gathering around food. I am also an emotional eater...happy, sad, tired, whatever, I want to eat. I started my diet going on 3 months. I have been using MFP for about a month. Logging my food has been good in…
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The couponing can be helpful, esp to save money on non food items. I have found that it helps for me to weigh/measure my own portion of food. Then, I'm not eyeballing a portion incorrectly. My hubby does have weight problems, so he doesn't have to worry about protions, nor does my daughter. Also, although time comsuming,…
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You can add me! We can encourage each other!