We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

powerofhope

Replies

  • I took the weekend off. Ate to my heart's content, had carb fests and I loved it! Restarting calorie counts today and making yet ANOTHER resolution to try to fit in exercise....
    in How was your weekend??? Mine... Not so good :'( Comment by powerofhope May 2012
  • Hi! Can totally relate to the hormone thing, I went thru menopause 4 years ago & the weight issue has been a pain in my butt....(which got bigger,too). I have a problem of alot of fat around my middle.....also hate to exercise! Anyway, we can encourage each other.....get u to your goal for your bday! :smile :smile:
    in introduction Comment by powerofhope April 2012
  • I've tried self hypnosis and mindful meditation techniques, but they don't seem to work for me. When I am really craving, my food addictio just really takes over. They r definately worth trying, tho.
    in Alternative weight loss methods Comment by powerofhope April 2012
  • I have found that peppermint patties are good at satisfying my choc desire. I can have 3 little ones.....having more than 1 makes me feel like I'm getting alot. York has a dark chocolate one that's very good.
    in question for the ladies Comment by powerofhope April 2012
  • WOW! This is great! Finding great women who are in the same situation and knowing I'm not alone! I am a nurse practitioner in a family planning/STD clinic. I am 48 years old and I have a 4 year old. Yes, I had her when I was 44! My daughter was planned, and not a surprise baby (ppl often ask me that). Not long after I had…
    in introduction Comment by powerofhope April 2012
  • I'm a CRNP in an family planning/STD clinic, you can add me!
    in Any nurses or nursing students?? Comment by powerofhope April 2012
  • I understand your feelings. I too, am addicted to food. I love it! Plus, anythign I usually do socially is a gathering around food. I am also an emotional eater...happy, sad, tired, whatever, I want to eat. I started my diet going on 3 months. I have been using MFP for about a month. Logging my food has been good in…
    in Help, I am addicted to food Comment by powerofhope March 2012
  • The couponing can be helpful, esp to save money on non food items. I have found that it helps for me to weigh/measure my own portion of food. Then, I'm not eyeballing a portion incorrectly. My hubby does have weight problems, so he doesn't have to worry about protions, nor does my daughter. Also, although time comsuming,…
    in I NEED support! Weight loss on super tight budget! Comment by powerofhope March 2012
  • You can add me! We can encourage each other!
    in I'm new to this ! Friendss pls! Tips ! Comment by powerofhope March 2012
Avatar