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You've possibly lost fat but gained muscle. Muscle weighs more than fat. At the end of the day it's all about how you feel and how your clothes fit. My weight fluctuates all the time when exercising regularly.
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As everyone suggests a couch to 5K training plan is probably the best way, slow and steady. Now to October is plenty of time for you to prepare both mentally and physically. If things don't go as planned on your run/walks, don't beat yourself up, just try again next time, we all have off days no matter what distance we're…
