dmaynie

I am doing p90x so 6-7days a week.

I use a watch that you have to touch and the calorie output is consistent with the weight loss each week. I would think it is pretty accurate as a result. At any rate, when working out I take my HR every 5-10 minutes. 350+ is not uncommon for about 30 minutes of working out depending on what it is you are doing. If it is…

Wait. I thought a calorie deficit would ensure wieght loss. If you are full should you be concerned?