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That is so great that you quit smoking!! What a gift you gave to yourself. I am SO happy for you! Hit me up if you ever need snack ideas. One of my personal favorites is to make my own trail mix (because that stuff is expensive!!). I use Koshi cereal and add dried cranberries. Then I split it into single-serving sizes by…
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Awesome idea! What a great goal!! I did something similar at the end of the year. I kept a journal and every day I wrote out three things I was grateful for that day. It was amazing to see that I was looking at even simple things and thinking, "I can't wait to log that tonight!" Best of luck on your new habit!!
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I LOVE this idea! I keep reading that what gets measured gets done. So for the 21-day challenge I am going to stay on MFP logging but concentrate on logging not just my food, but my water and exercises too. Really pay attention to my strength training and how I am increasing/modifying the weight used for each exercise.
