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Playing tennis has always done it for me. Actually, I feel my abs are the one part of my body I've never had trouble with because playing as much tennis as I do, the sport acts as strength training as much as it is cardiovascular. Try it, if you can manage 30 minutes with a cheap instructor you wont regret it. It can cost…
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Typically, I am comfortable choosing the lower number because I feel like it would help me in the long run.
