DAM5412 Member

I find sometimes that taking a day (or two) off is actually helpful on the next day that I work out.

Did you try the modifier, with the bottom leg bent? also, don't be afraid to push up with the hand that is flat against the floor, that helps work your triceps as well as your obliques. Thank you for the JM workout summaries. I have already ordered 6 week abs, which I'm going to start in June. I plan on alternating that…

I started week 4 today...omg, Basheera was sweating her *kitten* off and it was a killer pace!! I was "modified" the entire time and I couldn't blow dry my hair because my shoulders were killing me. Love, love this program and will keep doing it into June until I get past all of the modified moves and feel like I am…

I'm averaging about a 7 day work out schedule, with rest days in between. I am very, very afraid of week 4. I Don't think I got that far the last time I did this work out tape and I know it's going to be soo tough. But I see so many positive results that I know I'll stick with it and get through it. I like the improved…

In my experience, yeah, it really is about eating less and trying for more healthy foods, but still having treats in moderation. I've done atkins and isagenix, lost a few lbs/inches without working out much, but it wasn't sustainable. So then for a about 8 months I became a gym rat! running for the first time in my life…

I wish I knew how to include one of those funny gifs so I could give you a standing ovation!! But instead, here's my sincere congratulations and admiration! Well done!

Have you done the duck walks?! OMG these kill me! I mean, I have issues with my glutes to begin with, but I just can't be mobile that close to the ground, it feels so unnatural! I do really like the pace of this week, the workout is tough, but it flies by. I've been doing it every other day though, as i'm trying to do more…

I started week 3 yesterday and my triceps were killing me all day yesterday and today. I didn't have time today to do the tape, I went for a hike instead and will try to do the workout after work.

I started week 3 and HATE it...really, really. But I know it will be worth it in the end, so I'm going to stick through it. I don't have any updated measurements, but I did lose 3 lbs this week, so I am feeling really good about everything.

I'm still on week two, tonight will be my 5th time, but so many others, I think I need to give it a few more run throughs before moving up to week three. I am seeing results though and that is really very motivating!

Wow, good job! Whatever you're doing, you look fantastic and deserve accolades!

I started 3 weeks ago and last night was first day of week 3....it kicked my *kitten*. I hate running, but I want to complete a 5K, so this is the way i'm doing it. But my legs can feel soo heavy some days, it's awful.

Doing 10 real pushups, correctly. Mountain climbers without cursing like a sailor. Running a 5K. Completing Mudderella. Wearing my LBD to a family wedding in September!

I think if you need to see something change, and the scale is not giving it to you...then you need to take your measurements today and go through the program and then measure again. I know that feeling, as a woman, of wanting to see a smaller number on the scale, but I agree with some of the other posters that these work…

I just ate, thought it was satisfying, but now I'm craving oatmeal with cinnamon and dried cranberries, or peanut butter...yummy!

Impressive ladies! What I'm reading is that no one finds it easy, but everyone is doing their best...and isn't that what Jillian wants? Happy hump day!

I wish I could offer some tested and helpful advice, but unfortunately I don't have the experience or insight. I do want to offer you some encouragement and to remind you that you are doing something so vitally important and very hard on your body. I can't imagine how bad you feel, and I hope that you can find the strength…

I am so not an expert, but I would suggest you try to focus a little more on your diet. You are working out a lot, but not seeing the fat loss you want. So switch it up. Pull back on your work outs a little and reduce your calorie intake. Focus on eating healthy and cut out as much crap as possible.

I'm in! Name is Darlene, mom of 3 and just (like 2 days ago) turned 40! SW: 191 GW: 170 I'm doing one of those mud runs in September and a color run in October. And I hate running...I figure if I can lose a few pounds that will help me run better and be stronger!

Week 2, Day 2 for me, after two days of birthday indulgence. I was definitely following along with Natalie today, but that's okay. Just keep going. We will get better and better the more we work it! My 5 yo son tried to do the workout with me today, to the best of his ability. But he kept stopping and saying it was really…

I did week 2,day one yesterday and was super sweaty during it and sore, sore, sore today. tomorrow will be my second week 2 workout.

awesomely motivating! thank you for sharing your story.

Today was my 5th day of week one. My quads are killing me, but otherwise, I feel great. I really see the improvement over the past 6 days. I'm planning another "rest" day tomorrow, but only because I do a C25K program on Wednesday's after work, and so don't want to be too sore from my morning work out and not be able to…

Wow, you worked your *kitten* off, and your tummy, your thighs, your arms and everything else! Such an inspiration.

My favorite quote from week one: Transformation is NOT a future state! Day 4 for me and I think I'm getting better, because the workout is not easy...that's for sure!

Is it starting to feel "easier"? You know it's just you are getting better, stronger....right!? Keep up the good work!

Today was day 4 of week 1 for me. I have to say, I hate the cardio. I hate the running man and the damn butt kicks! Part of it is probably that my daughter's bedroom is below our living room where I do the workout, and since I'm up at the butt-crack-of-dawn to work out, I feel bad jumping around above her. But the other…

I'm just using what's in the system....I think it's about 300 calories burned for 30 minutes, which the first week is longer. I'm also a "bit" heavier then the person who kindly posted the guideline. So I think this averages out well for me.

I did day 2 also today, and made the mistake of wearing heels to work today...not too sore yet, but know it's coming for me by the end of the day. Going to take a nice long walk with the dog tonight and hope that keeps me from getting too sore. I am also noticing a lot of tension in my neck while I am doing the chair flies…

ME, got mine work out in at 5:30 am this morning... I tried to start this last month, but ended up sick and then had travel for work and got off track. This month there should be no conflicts. So I am starting again. I did this series last year and saw such a difference in my strength, endurance and energy! I'm looking…