DAM5412 Member
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Discussions
- Hello, I'm 5' 8" and curious what others my height are aiming for weight wise. While I do have a weight loss goal, and am tracking my food, exercise and measurements, my real personal goals are more a…
- Has anyone attempted this? I recently joined a group (on facebook) that promotes a "zero carb" woe. Similar enough to Keto/LCHF that it was a fairly easy transition for me. However they limit dairy an…
- who brought my own snacks with me!! Yep, I'm working extra hard to stay in Keto, so going to the movies with the family was a concern because I love twizzlers and popcorn. Instead I brought pork rinds…
- I know there is a lot of controversy about using these, however, I have used them off and on for several months to see when I'm in ketosis--usually after a high carb binge. My understanding of why the…
- I started following the keto WOE in Septmeber. From then until Thankgiving I lost weight consistently, although I was actively learning and not always hitting my macros. I did hit my goal weight of 16…
- Anyone have any experience with a low carb shake option? I used to make a morning shake, which I really enjoyed. I've replaced with my BPC, but wondered if there were any good low carb powder shake op…
- So, coming off carbs I found myself with the typical keto flu symptoms and am usually prepared for them. However, yesterday, for the first time in a long time, I had a couple of bites of bread at lunc…
- I don't seem to be getting much of it. Ideas people? I'd prefer to eat my fiber in foods, instead of a supplement. I am trying to keep my carbs at 20g, and have cut a lot of fruits and veggies. What I…
- Got a cappuccino from Starbucks...16 grams of carbs!? WTH and I was on such a role keeping my carbs below 20. Still have to get dinner with clients tonight, there's no way I'll be under 30, let alone …
- Since starting LCHF diet I find myself doing the strangest things...like: Today at a 'working' lunch, I took my sandwich, skipped the chips and pasta sides...threw away the bread. At the end of the me…
- I learn something every day and today I read this and thought, oh, now I really get it! "Ketones? Ketones are incompletely burned carbon fragments. The very fact that they are less efficient as fuel i…
- So, I am easing back into keto and have a question for those of you are more experienced then me. What effect does a cheat day have on weight loss? Specifically I mean most of what I have read about w…
- Hi Everyone, I am very new to the LCHF and was in ketosis for a few days and lost 4 lbs. I am eating this way specifically for weight loss purposes so find it successful for that. Today I had a big ca…
- So, I am new to the low carb eating and still figuring out what works for me (and what doesn't). Couple of weeks in, I am retraining myself to eat more fat, because we all knew that fats make us fat..…
- Just realized my eggplant and chicken "healthy" wrap at lunch was almost 1000 calories...This is why I should always pack my lunch. Seriously. This is the second time a wrap sandwich has gotten me, ye…
- Completed my first all running 5k yesterday and the first mile I must have gotten caught up with all the race excitement, because I was super fast, (for me) at 6:53. My average pace was 9:45 and I am …
- Unfortunately, not in a good way. My mom is 66 years old. She is diabetic, she has CVD, hypertension, high cholesterol. She eats like crap, always has. Smokes a pack of cigarettes a day, but is down f…
- Hi All, Just finished Jillian Michaels Ripped in 30 (barely) on May 31st and started her 6 week 6 pack yesterday. Wondering if anyone else has done this work out? I see a lot of folks dong the RI30 an…
- Hey, how is everybody doing with the second week? We had a lot of posters during week one, so where did everyone go? I did day 3 of week two this morning and it kills my shoulders. I am really struggl…
- I am fairly new to working out. Over the past month I have started walking in my very hilly neighborhood, doing a couch 2 5k program (week 3 currently) and am in week 2 of Ripped in 30. Usually this m…
- I just need to share with someone my new obsession! I am in love with this fruit right now! I have NEVER enjoyed it in the past, but last week I decided on a whim to pick one up at the market and I ha…
- In Febrary, I joined a gym that specializes in athletic conditioning. I am by NO MEANS an athlete, but I love their workouts. They combine Cardio (mostly running, but some bikes and jumping) with stre…
