I ran a 6:53 minute mile
DAM5412
Posts: 660 Member
Completed my first all running 5k yesterday and the first mile I must have gotten caught up with all the race excitement, because I was super fast, (for me) at 6:53. My average pace was 9:45 and I am stoked for my next run in 2 weeks.
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Replies
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Thats awesome! Congrats!0
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Congrats!! That is fast!0
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Awesome! Congrats!0
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thats pretty awesome. think i my best is 9 min0
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Wow, that's fab!0
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Holy cow, that is awesome. Go you!0
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Cookie sent to you0
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Awesome run, congrats!0
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That is excellent!!! (I'd love to be able to go that fast one day!) good on you! :drinker:0
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Thanks for the
. All the work the past few weeks was worth it!! And thanks for the Cookies 
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I haven't run that fast since high school... (back in the late 80s). That's awesome! Best I can do these days is a 12 minute on the treadmill0
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On FIRE! Way to go!0
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Seriously, that's awesome. I can barely run one in 17 minutes. You should be proud
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Wow that's so great!!! It feels so good to accomplish and triumph! Keep it up. I may need some tips :-)0
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Great work, both on the mile & running the 5k!0
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