JenniferARoss Member

Fantastic! Keep up all the good work! :smile: !

Hi, I'm from Calgary too, born & raised here. :smile:

My first thoughts on reading the post title were "if there is a slug in your lettuce, you shouldn't eat it" :laugh: Google tells me it is a restaurant. As for your salad, as the previous poster said you will just have to estimate it. Watch things like cheese & croutons that restaurants like to put on salad....:smile:

Well said! :smile:

Happy Thanksgiving! :smile:

I am also 5"8 and used to wear size 24. I am now in size 6 pants and around a Medium for tops. Some of my weight loss was prior to joining MFP. You can do this! :smile:

What kind of kibble are you feeding them? :smile: My cats are on Prescription Diet r/d Feline Weight Loss- Low Calorie Weight reduction for overweight cats. http://www.hillspet.com/products/pd-feline-rd-feline-weight-loss-low-calorie-dry.html

Congratulations on your NSV! Awesome progress, you are doing great! :smile: :smile:

How to narrow it down to just one? The Fly (Jeff Goldblum version) freaks me out but I wouldn't call it my favorite. Dawn of the Dead ('78 version) though the remake's pretty good too...I liked Cube, does Shawn of the Dead count as comedy or horror? :smile:

I am the same age as you and going through the same thing! Three days late, not sure if it is diet & exercise (I believe mine are fairly moderate, nothing overly extreme). Not sure if it is related to low estrogen which apparently I have, early menopause or if the dollarama pregnancy tests I took are not really 99%…

Congratulations on those milestones! You look amazing. Keep up the good work! :smile:

I thought is was just my body being weird! Definitely have noticed my underarms have changed, and are harder to shave. Was in the shower the other day and thinking "WTF, I understand you can't direct where you lose weight from, but my underarms? Really body, can you lose weight from my stomach, or upper arms instead"...…

Eat more! :bigsmile: You have calories leftover pretty much everyday. MFP already builds in a calorie deficit. I agree with the other posters about upping your protein. Maybe a bigger breakfast to start your day? It looks like you have a pretty active job too. I am eating more than you most days, and I am female with a…

I'll join the challenge :)

Thanks LittleMissDover! That is a very good point, it has been working so far so why change. Thx! This has been my dumb question of the day :) :embarassed:

Thanks you! I know I see posts here everyday on how to enter breastfeeding, how many calories you should be eating while breastfeeding, etc. etc., but I don't see many posts on long-term nursing.... :smile:

Hi Candice, I'm also in Calgary, on MFP way too much. Sending a friend request your way! :)

Wow I love your tattoo!

I was feeling this way today! Especially when people want to know specifically how much weight I have lost (105lbs ish) felt like blinking back tears at one point... Glad I'm not the only one. :-)

Great NSV! Congrats on inspiring your husband!

I am lucky to have access to a nice fitness centre in the office building I work in for free. No classes though. (Well they offer them but are quite expensive). I believe most of the gyms where I live are at least $49 a month minimum. I have recently signed up for some Zumba classes with one of those groupon vouchers, can…

Nursing right now so my dear son. Also an empty glass that held a smoothie. A pizza menu (yesterday was in the red). A Tow Mater toy. Some dumbbells on the floor.

Lol! :smile:

I don't have a food processor but that sounds like a great idea, thanks! :smile:

Thank you everyone! Sometimes I get my head caught up trying to figure out what is best in terms of sodium, fat, "natural", calories etc. that a fairly easy solution - buy two jars of peanut butter, natural for myself and a tub of regular for the hubby didn't spring to mind! :smile:

Stephie_lee I like the DVD, good for when I only have time for a quick workout. I do the modified version. :smile: I find some of the routines sometimes a little confusing, but I think it is my lack of coordination rather than the DVD. I just take out from the library. Good workout to squeeze in during naptime! :smile:

If you ask, they will do the dressing on the side. :)

Congratulations! Both you and your son look very happy. Awesome! :)

1. Bananas - Raw 2. Radishes - Raw 3. Seeds - Sunflower Seeds, Raw, Hulled 4. Earthbound Farm - Spring Mix Lettuce 5. Silhouette Yogourt 6. Carrots - Raw 7. Cucumber - With peel, raw Mine are above. (everything but #1 & #5 could be lumped into "salad" I suppose....) :smile:

I did too - and I wasn't even celebrating the 4th of July. I'm Canadian so not even a holiday, it was just a Wednesday for me but it was still one of my worst days in the red since starting MFP! I have got to get back on track today!! :frown: