I currently am entering 200 calories a day burned for long-term breastfeeding, but I'm wondering if that is accurate. It is really just a guess on my part, I use the "Breastfeeding - Toddler -200 Cal Per Day" food entry. I understand that breastfeeding typically burns between 200 & 500 calories. Is there a way to know how…
Help me with my grocery list please! What is the best kind of peanut butter to buy? :smile: The last time I bought peanut butter I picked up the "light" kind, and we are almost out of it. I keep hearing that light peanut butter isn't very good for you as it is high in sugar, and to stick to the regular variety. I'm also…
Does anyone use the DVD "Kelly Coffey's 30 Minutes to Fitness: Bootcamp"? I am wondering how best to log this workout. I'm not sure if I should log it under circuit training, or aerobics. I know that it would be an estimate only. I don't have a HRM at this time. The workout is a mix of what I think of as aerobics and…
Hello everyone - I would like some more MFP pals, as I spend way too much time on this website. If you have an open diary even better, I like the inspiration! I have been on MFP since March, lurking on the forums since then, and now starting to add more friends and interact a bit more :) High Weight: 275 Starting MFP…
Hi everyone, this is my first post. I have now logged 85 days with MFP. I have been reading these forums regularly without posting anything. I am happy to be overweight because I am no longer obese as I was before starting with MFP. When I joined this website early March 2012 I weighed 231. However at my highest weight I…