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Calories burned with extended breastfeeding?
I currently am entering 200 calories a day burned for long-term breastfeeding, but I'm wondering if that is accurate. It is really just a guess on my part, I use the "Breastfeeding - Toddler -200 Cal Per Day" food entry. I understand that breastfeeding typically burns between 200 & 500 calories. Is there a way to know how…
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Peanut Butter Dilemma
Help me with my grocery list please! What is the best kind of peanut butter to buy? :smile: The last time I bought peanut butter I picked up the "light" kind, and we are almost out of it. I keep hearing that light peanut butter isn't very good for you as it is high in sugar, and to stick to the regular variety. I'm also…
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How to log 30 Minutes to Fitness: Bootcamp DVD?
Does anyone use the DVD "Kelly Coffey's 30 Minutes to Fitness: Bootcamp"? I am wondering how best to log this workout. I'm not sure if I should log it under circuit training, or aerobics. I know that it would be an estimate only. I don't have a HRM at this time. The workout is a mix of what I think of as aerobics and…
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Hi! Looking for more MFP pals :)
Hello everyone - I would like some more MFP pals, as I spend way too much time on this website. If you have an open diary even better, I like the inspiration! I have been on MFP since March, lurking on the forums since then, and now starting to add more friends and interact a bit more :) High Weight: 275 Starting MFP…
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Happy to be overweight! :)
Hi everyone, this is my first post. I have now logged 85 days with MFP. I have been reading these forums regularly without posting anything. I am happy to be overweight because I am no longer obese as I was before starting with MFP. When I joined this website early March 2012 I weighed 231. However at my highest weight I…
