tsanford78

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  • I have cheat days every other weekend and they do not involve food! I usually cheat by having a few cocktails. Never really realized how many 'liquid' calories I consumed till I started logging it here.
    in Cheat days - how often, how much? Comment by tsanford78 March 2012
  • I have decided not to do it. Thanks guys for all the good advice. Going to just keep on with the ecercise and eating healthy! :)
    in Master Cleanse Comment by tsanford78 March 2012
  • Thank you all for the responses. I have decided to just stick with the exercise/diet regimen I have been using. :)
    in Master Cleanse Comment by tsanford78 March 2012
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