ADHar10

Nationality: American (United States) but born in South Korea - Air Force brat Ethnicity - Father: African-American, Mother: South Korean Cheers!

I also add fresh fruits like strawberries, blueberries, bananas and I even tried putting in pureed pumpkin or mandarin oranges along with honey or agave. Delicious!

Thank you! :) I'll definitely take a look at these videos.

You're doing an awesome job making changes to your choices at Chipotle! Chipotle is one of my favorite "fast" food places to eat and I use to eat there at least once or twice a week. I would get a chicken burrito bowl with all the fixin's but now, I still get the chicken bowl but leave the cheese and sour cream out. It…

I don't know if my advice will assist you, but sometimes I will "investigate" what a particular fast food restaurants' options are. I generally plan ahead before I go out to eat...whether it's a restaurant or fast food joint. Generally, most fast food restaurants will have their menu and nutrition facts on their website or…

Cupcakes...especially chocolate, vanilla, red velvet and/or orange creme! Yum! :smile:

This is wonderful! Thank you! :smile:

I concur! I can eat whatever I want but I watch my caloric intake and portion sizes. I also ensure that I workout 4-5 times a week.

I take a couple of rest days per week. I have sciatica, so I don't want to aggravate it too much. I hate the gym, also but instead, I go for long, brisk walks...or go for a 30 minute jog...or workout to Jillian Michaels or Jackie Warner DVDs. I try to do a variety of workouts throughout the week to avoid getting bored or…

Hi Marina! My real name is Angelia but my friends and family call me Angie. I'm currently living in Odenton, Maryland but I'm from Texas (Austin is where I call home).

I can completely sympathize! My thunder thighs bother me and I can't seem to get ride of my big booty...no matter how many squats or lunges I do.

My first cassette - Whitney by Whitney Houston My first CD - C.M.B by Color Me Badd...or was it Tara Kemp? I probably bought both the same day.

4 oz. chicken thigh (baked), 1/2 cup of jasmine rice and 1/2 cup of steamed broccoli.

I give myself a cheat day once a week. If I don't give myself permission to eat "bad" every once in awhile, then I'll start to feel deprived. So far, it's worked for me. Honestly, when I do have my cheat days (which are usually on Fridays), I find myself still making careful decisions towards my diet. LOL! I'll get a…

Here...in Odenton...right next to Fort Meade! :)

Power Crunch Bars are delicious! I've been eating the chocolate and peanut butter ones. Yum!

I've had hypertension for over 12 years now and my doctor prescribed blood pressure medication to lower my blood pressure. You also have to watch your sodium intake, exercise regularly and eat a healthy diet. Reducing your stress and anxiety level helps, also. It is very important to lower your blood pressure; it's not…