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Oh yes, moderation and portion control are the keys to success! that and getting out and getting moving
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Everyone's body reacts differently as you change your lifestyle. I've been doing well on my journey. As others have said, just ensure you are eating healthily. And most importantly, it is not a diet, it is a new lifestyle. if you go back to the "old" way of living, then you did all this for nothing. Start date: Jan 24 2012…
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Present and accounted for!
