patcaplanandrews

I think it helps if you eat the same things without too much variety. It seems to take interest away from food. It also helps me to plan the day's eating in advance, so I have something to look forward to. I need to do better with tracking but find even a little bit helps!

I eat either Instant Breakfast, oatmeal with raisins and banana, or peanut butter and banana. If you get hungry before lunch, you can have an apple.