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Hi there. I have been doing the 5:2 diet since March and have lost 18 pounds and feel much better in myself. I have never been able to stick to any diet and this is working for me because i only have to fast two days a week and eat what I want the other five, so no waiting long weeks (or months) before I can have a treat.…
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I'm 5'4 and my ideal weight would be 140. I weigh heavy and was very slim at that weight.
