Replies
-
I agree! This isn't high school football! Burning calories down to next to nill should expect to create deep food cravings. Ease up on the workout.
-
I've been there and I hear yuh. I'm 48 and a borderline type II so I know all about the cravings and over eating. A couple of things I have done to moderate it are: 1. I eat two snacks a day, usually an apple around 10:30 and again at 3:30. I 'm finishing one as I type. 2. I like to get in a swim every morning for 30-60…
-
For what it's worth, I find my local YMCA to be alot more regular folk oriented. Many of the members are there because their doctor told them to go. So we see all types and generally the fashion oriented ultra fit ken and barbie doll types go elsewere. I love my Y, best pool in the area, too.
-
Hi, I've been a 5 day a week swimmer since last August and I can't say I've lost alot of weight in that time. Just 10 lbs. But I beat my A1C and Trigs into the ground. So for me it's a good thing. :smile: The one thing I notice and my little bit of research supports that duration is key for swimming at a moderate pace.…
