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SW: 250 pounds CW: 240 Pounds GW:235 Pounds Weigh in dates: Start of the month ( 11/01 Saturday): 240 11/08 Sat: 11/15 Sat: 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday): Total weight lost:
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My November goal is to lose atleast 5lbs. Continue to exercise for atleast 30 minutes or 1 hour.
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Calorie Deficit is eating less and exercising more. If your intake of calories is for instance 2000, and you only eat 1500 calories then you have a remaining 500 calories left . Meaning if you don't use all your calories, you will go into calorie deficit and then it puts you in a fat burning mode where you will start…
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Hi my name is Destiny. and I am looking for people who can support me and I can return the favor by supporting them. I am trying to loose 100 pounds! everybody add me ! if you are interested in supporting and being my fitness partner!
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I am interested in the challenge! let's go we can do this!!!
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Hi, my name is Destiny, I weigh 260 currently. gained some weight. I am 18 years old. I m really in need of a fitness partner. I am in college and I plan on going to the gym to exercise on the tred mill tomorrow.
