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Thank you so much for sharing the myswimplan.com! What an awesome site. I have 3 herniated discs and so I can't do regular forms of aerobic activity. I try and swim what I can for 30-45 minutes 5 days a week. I just started it and now I am looking forward to implementing the myswimplan to help strengthen my body.:happy:
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I take my daughter to an early morning church class and some of the other mums and I walk. We chat and it makes the time go by so much faster. I also do pilates and yoga stretches. <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/185/2438/1852438.png"…
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So if I earn a lot of extra calories because I have done some gardening or some other extra exercising so I have to actually use those extra calories? Or can I hope that by burning more then I use I will start burning some of this extra weight. My son says I have to be kind to my body and I HAVE to eat all those calories,…
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I just started this on Monday and I would love to loose 20lbs by Halloween. Is that even possible I ask my self?? My Starting weight is 183 so it is my current weight as well. So that would mean I would be a svelte(thinking positive here!!) 163 by Halloween. Now that would be scary, but in a good way!:wink:
