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Awesome!! I'm going to try these today! :smile:
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The three pound gain is likely water retention. Keep at it! You are changing your body! http://www.livestrong.com/article/402701-does-weight-training-cause-water-retention/
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Absolutely worth the extra money to go to a running store that can fit you with the proper shoes for your feet. Prior to getting fitted for shoes I had ankle and knee pain when running. After getting fitted I have zero pain. It makes a HUGE difference!
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I would suggest trying Yaz or the generic version of it. Many of the birth control pills can cause water retention but Yaz has a diuretic effect so you don't retain water. Just be aware that if you take it at night you may be getting up to pee!
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NSV! Got my labs yesterday and compared them to a year ago. Total cholesterol went from 157 to 125! LDL (bad cholesterol) went from 91 to 61. HgA1C which measures for diabetes and tells you your average daily sugar level went from 4.9 to 4.5. Or daily average sugar from 94 to 82. I've been eating more fruits and veggies…
