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I have followed the workouts presented in the Foundation book. It has relieved all my back pain issues. Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence http://www.amazon.com/Foundation-Redefine-Your-Conquer-Confidence/dp/1609611004/ref=sr_1_7?ie=UTF8&qid=1334782925&sr=8-7
