Replies
-
Hello, When I want to lose weight quick I do the StairMaster. Its great cardio and depending on how hard you push yourself you can lose up to 5 lbs in a week. I did the StairMaster for an hour for 5 days in a row. I would change the levels from 6 to 9 and I lost 4 lbs that week. I now try to make a habit to go at lease…
