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Oh, I forgot, choochoo76 is right, slow and steady wins the race, fads come and go, but this is something that needs to stick, in order to do that it needs to be realistic. Slow and steady yes, but don't forget to take it up when you need it. There will be times that you have to challenge yourself in order to really make a…
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Hi, All of the above is right. Your weight gain could be from water (females are about 1-1.5 under or over all the time due to water). Once a month I was baffled by my 2 lb. weight gain myself, after my period, it was all good. Also, it could muscle, remember it weighs more than fat. I won't worry about too much, as long…
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Hi, I usually don't reply to these, I rather just read them, but seeing you reminds me of myself and so many woman out there struggling with this. Sometimes I take a break, give myself some needed attention, your body tells you when its time in all sorts of ways. A little indulgence in other ways than food would de-stress…
