itsalwaysphelan

Replies

What this guy said! The body really does not like to function below 1,200 calories.

in Too few calories? How do I know? Comment by itsalwaysphelan June 2012
It's not a "given". The younger you are, the less likely it is to happen since your skin is more elastic. Even if you aren't young, incorporate strength training into your exercise. It really cuts down on the loose skin problem.

in Lose skin? Comment by itsalwaysphelan June 2012
Visit Machu Picchu and go to a convention as a cute character :)

in when you reach your goal youre going to... Comment by itsalwaysphelan June 2012
Good job! I haven't had soda in 4ish years. The first week or so was really hard, but then it got really easy. About a month in I would have dreams of me gulping down soda then immediately going, "WHAT HAVE I DONE?!". But nowadays I can't even remember what soda tastes like, so it's pretty nice.

in 4 months off Soda and Chocolate Comment by itsalwaysphelan May 2012
Oh my gosh...can you say inspiration?! Seriously, girl. You're so beautiful, great job!

in Reached my goal! One year, 60lb lost and a whole new me. Comment by itsalwaysphelan May 2012
Wow, you look so much younger! Good job!

in Results for my husband and I Comment by itsalwaysphelan May 2012
WOW! You even look great at your current wait! Good job.

in 35 pounds gone (Before and After photos) Comment by itsalwaysphelan March 2012