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It sounds like you know what you need to do it is just finding the motivation to do it. Maybe try and get a friend or coworker to start getting healthy with you! Find a class or activities that are fun for you or don't seem like such a chore. I know as soon as you drop those first couple lbs you will find your motivation…
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Also not an expert but I have the same problem area and I had read that doing weight training with lower weights higher reps will help tone out without adding mass. Also, avoid the bike and stair climber (the stair master is ok) Incline treadmill is a good option too! I was doing machine and free weight leg exercises and…
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The benefit of weight training in my opinion is more muscle=less body fat. You will appear more toned- You will not get big and bulky-which is what a lot of women are afraid of. Check out bodybuilding.com for exercises. To start out I would say to check out the machines and try to do 2 exercises for each body part split…
