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Oh I don't think its just a motivational too, I think it is also practical. It's just that there are factors- like your metabolic rate that it has to guess on. In reality your metabolic rate may be higher or lower than the average. Also, if you don't update your weight often on MFP, (whether your gain or loose) your…
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Go to the grocery store, and find the isle where they sell lard. (they sell it in blocks, or in a big tub) The containers will say how much each block weighs. I pull out 8 pounds worth (which is how much I have lost) and pick it up, it feels heavy!!! It makes me feel better when I have a visual of how much I have lost, and…
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I have to eat a decent sized breakfast (300 minimum) or I will binge later on carbs! I too have a 1200 calorie diet.
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I love the elliptical! I've had two knee surgeries, and it is pretty easy on my joints. I am able to get my heart rate up, but I don't ever feel like my heart is going to pound out of my chest. (like i do when i run!) and my knees or hips don't hurt as much either.
