erawli07 Member

great work!

cardio and a pilates class,

A great web site to figure out the amount of calories you burn doing various activities is www.primusweb.com/fitnesspartner, once there click on activity calorie counter, then it will ask you for your weight and duration of activity. This site is great because it gives you calories burned for everything from making your…

also if click on the goals tab on your home page it explains it there on the right

Thats the nice thing about this web site, it tells you exactly how many calories you can have, when you exercise it adjusts(gives you more calories that you can eat in the day) When you filled out your profile you entered in how much weight you wanted to lose. The computer then takes into account how much you weigh your…