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Justathought5, I forgot to answer your question...yes, having my hardware removed did make a difference on how my leg/knee feels and now that I'm finally rebuilding my quad muscles it "almost" feels totally normal. I'm hoping the yoga will get me at 100%. BTW, the best leg leg exercises "hands down" are lunges and squats.…
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I had surgery two weeks before we were scheduled to move to another city. The doctor who did my surgery said that I could have the hardware removed after one year but he recommended I keep it in for extra protection for the bone. The new doctor, in the city I moved to, said it would be totally fine to have the hardware…
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I have a tibia plateau fracture as well. My injury occurred in May 2011 and I had the metal plate removed in July 2012. I've had a difficult time trying to rebuild my quad muscle and strengthen my knee. In July 2013, I moved into a condominium with stairs. It's amazing how quickly my quad started building up from using…
