DistortedButterfly

I would work up your longer run to be about 10-11 miles, then make sure you get good rest days too so like a long run day (11mile) then a recovery day (4 light miles) then day off then 4 light miles then do your long run again (and maybe a go a little faster each time) :)

in Half-marathon in two weeks – what to do now Comment by DistortedButterfly March 2012

The title of this thread is HILARIOUS

in Does drinking a lot of water make my poop fluffy? Comment by DistortedButterfly March 2012

Amazing !

in Photos of my Before & After Comment by DistortedButterfly March 2012

Black swan ?

in Descibe your last trip to the bathroom with a movie title! Comment by DistortedButterfly March 2012

LOL i just met you but I love you :drinker:

in I wake up in the morning and... Comment by DistortedButterfly March 2012

AMEN

in BUTTERFINGER CAKE Comment by DistortedButterfly March 2012

Chicken, cheese, carrots, green pepper, broccoli, croutons, beets, even fruits like oranges and grapes I dont use dressings tho With a whole wheat pita, OMNOMNOMNOM<3

in salads? Comment by DistortedButterfly March 2012

DistortedButterfly Member

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