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Hi it works great. Just follow along the day with your calorie counter and you will be fine. I just add excercise and that is the great equalizer if not kicker to increase your weight loss. sw 274 cw 254 1st goal 240 May 1st 2nd goal 225 aug 1st 3rd goal 205 dec 1st good luck to all Created by MyFitnessPal.com - Free…
