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Congrats on the 91 pound loss!!! Amazing results! Keep up the great work! :)
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...and it's challenging to cut out the bad-eating-habits, but you CAN do it! leave little motivating note-cards around your apartment, at work and in your car- reminding you why you want to make these healthy changes in your life. and i definitely find that drinking a glass or two of water before meals helps make me feel…
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It's definitely hard to curve cravings! I'm one for sweets and it's been a battle trying to find healthy substitutes when a craving for Ben and Jerry's Chunky Monkey hits me. Here are some easy and healthy substitutions for meals/snacks... Breakfast: *fruit salad (if you don't wanna go through the peeling/cutting process…
