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Bump for later when I need inspiration again.
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You definitely will lose weight while in China, the food you eat will be much healthier than here. And also you will be walking a lot. Don't think you'll ever gain any weight while in China.
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This website is the only thing that could help me from eating uncontrollably . I do not want to lie to myself when I log in the food I eat and I was able to think about it whenever there is something that's really tempting . I hate the gym too, so what I do is clean the house as much as I can and I can log in all the…
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You are so right, just be honest to yourself and everything good will happen.
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Make sure that you enter every single thing you eat, doesn't matter if you slip up or not. Be honest to yourself and you will find strength.
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You are a brave soul, what you did will bring great satisfaction to you later. Enjoy the process and the great result will come.
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I have the same thing happen to me a few years ago, I was diagnosed for Acid Reflex. From then on I can not drink caffeinated drink or eat very spicy food, fried food or just greasy food. Have no problem with all of that, actually just what I needed. It's a blessing in disguise.
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Thank you so much for posting this!
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Try to eat all or most your calories before 6pm and see what happen.
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Is each cookie has 68.1 calories or the whole two dozen?
