sslin2535

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You definitely will lose weight while in China, the food you eat will be much healthier than here. And also you will be walking a lot. Don't think you'll ever gain any weight while in China.

This website is the only thing that could help me from eating uncontrollably . I do not want to lie to myself when I log in the food I eat and I was able to think about it whenever there is something that's really tempting . I hate the gym too, so what I do is clean the house as much as I can and I can log in all the…

You are so right, just be honest to yourself and everything good will happen.

Make sure that you enter every single thing you eat, doesn't matter if you slip up or not. Be honest to yourself and you will find strength.

You are a brave soul, what you did will bring great satisfaction to you later. Enjoy the process and the great result will come.

I have the same thing happen to me a few years ago, I was diagnosed for Acid Reflex. From then on I can not drink caffeinated drink or eat very spicy food, fried food or just greasy food. Have no problem with all of that, actually just what I needed. It's a blessing in disguise.

Thank you so much for posting this!

Try to eat all or most your calories before 6pm and see what happen.

Is each cookie has 68.1 calories or the whole two dozen?