smhammons Member

Arnel@iwantsixpackabs.com it free and they give many workouts and recipes you can try.

Bump for future use.:wink:

I am bumping this your goals are a mirror image of mine thanks for the post and all the advice that was given.

Don Julio straight.

Not one pic in a hat damn!!!!:mad:

That will be tried this weekend thanks.

Damn that sounds intresting I will definatly try it.

I think I will have to post the #1 rule up on the house bulletin board...

What a diffrance it makes in not only the way you look but in the way you feel. Awesome job......

My son is named Cash and I think it was a very cool choice.:bigsmile:

A big yes my birthday is my holiday it is my day and not some made up holiday that everyone on the planet celebrates but a day set aside for me. And whoever else was born that Day September 1st. Rules!!!!

A small trick my mom taught me is get someone else to do it....:laugh: :laugh: :laugh:

LMAO.... Too funny...:laugh:

Everybody has a diffrent love language. Mine is like yours and I do thing for my wife in a way I would like done back for me but that does not happen and I have come to realize it. I know she loves me but we speak diffrent love languages find what his is and that. what does he do for you. Maybe you are not picking up what…

Bump

Awesome with an attitude like that you will hit your gaol. :smile:

Black everyday and you do not need a specialty blend use Folgers or Maxwell house regular roast they are whats best to me.:drinker:

bump

As long as you log it then its not cheating. And no you can still lose weight eating whatever you want everyonce in a while enjoy it... and go back to your normal routine tomorrow.:happy:

No not in traffic AGAINST the traffic .. if I was in it then it would take 2 hours one way.

58.7 miles about 1 hour each way... always against traffic both ways.

Always willing to give sarcasiam as well as take. I know how hard it is I have lost 55 pounds and still working on 25 more.:smile:

OMG!!!! too funny....:laugh:

Texans of course

Drink Coffee.....:drinker:

:wink: :flowerforyou: :love:

I tried diet after diet and would always gain it back because I was not aware of what I actually ate untill I started the diary this is not a diet it is accountablity and a lifestyle change that only you can decide to make good luck on what ever you decide to do....

I agree thats the one thing I make sure I do and tought my boys too. I feel if I can raise it so can she... only thing is she has pissed on it more time than aloud you would think after 28 years of marriage she would remember to raise it up at night.

I too am intrested in this... but I am only on week 2 day 3 so I am chimming in so I can always check back.

I will sure be trying this one....