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Losing weight is a slow process. If I get it stuck in my head how much weight I have to lose I get depressed too. The important thing is to not think about how disappointed you are at your weight, but how proud you are that you are doing something about it! It's one thing to be skinny and pretty, but that feeling will…
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Cardio is my main form of exercise because it's all I have time for. However, anyone that can manage some weight workouts in addition to their cardio really should do so. It raises your metabolism and helps you burn fat faster. It does all the things that those diet pills say they do but in a natural way that also tones…
