Hoosiermomma Member

Did you stay within your nutritional goals? Fri -Yes, Saturday - No way! :noway: ! Did I reach yesterday's personal goal? -got a very busy and fun day done... What did I do yesterday that I am proud of? Fri NROL, Sat Major amount of moving wood. Our Bible study group chopped down 4 trees and we cleared brush and stacked…

Checking in before my week 7 work-out. I should always add that I am working from home and making modifications because of that. I hope my assisted pull-ups are improving but it's hard to tell if I'm using my foot on the chair less! :tongue: Now, the increase in weights is measurable so that has been great to see! I have…

Hello everyone! Still listening in.. Today is week 7 of stage 1. Hope I show better strength today than on Monday!

Did you stay within your nutritional goals? Yes! Did I reach yesterday's personal goal? -Going to work at my desk again today! Not so motivated yesterday... What did I do yesterday that I am proud of? A great session of walk/jag. First a run and then a walk with my expectant daughter. It beautiful outside! What would I…

Did you stay within your nutritional goals? Yes! Did I reach yesterday's personal goal? -Got it done What did I do yesterday that I am proud of? Helped my friend with moving What would I have done differently? Much earlier to bed. dinner was at 9:30 due to corn planting What is today's personal goals? walk/jog and get some…

Yikes, I just can't keep up! You ladies are rockin' the weights! i had a poor day, 6B, but completed it on Tuesday. Looking forward to how things go tomorrow. Ran a bit today and am tracking calories and weight to try to pin point my TDEE. I would love to know what my body is really using so I have a target to shoot for. I…

Did you stay within your nutritional goals? Yes! Did I reach yesterday's personal goal? -of course didn't get everything done, but there is always tomorrow! What did I do yesterday that I am proud of? Always happy to complete another NROL What would I have done differently?Hmmm there was plenty What is today's personal…

Deadlift - 79 (Took it down from 84 because of back issues. Def doing better!) Overhead press - 22 lbs each hand Assist pull-ups -Can't measure. I wonder how to tell if I am improving? Lunges - 22 lbs each hand Swiss ball - 25lbs overhead. Felt wimpy today so no increases. This workout is taking me just under an hour with…

Did you stay within your nutritional goals? Over by a bit - shoot! Did I reach yesterday's personal goal? -yep, except calories What did I do yesterday that I am proud of? Got in a brisk walk, made dinner for people in our church What would I have done differently?stopped eating BEFORE the strawberry shortcake What is…

Please Join we are definitely looking for more posters! This IS a great group for a daily check-in!

Sounds like everyone had a great week-end and now we are ready to get back at it! :flowerforyou: Me too! Did you stay within your nutritional goals? No way - Jose! - Easter was scrumptious! Did I reach yesterday's personal goal? -none set What did I do yesterday that I am proud of? Made good choices among although in…

Did you stay within your nutritional goals? Yep - finally Did I reach yesterday's personal goal? -yes! What did I do yesterday that I am proud of? NROL Always a challenge What would I have done differently? Earlier to bed What is today's personal goals? Stretch - done , get ready for Easter in MI Exercise this week Sun-Sat…

Did you stay within your nutritional goals? Over again. I'm having a hard time bringing my calorie level back down! Did I reach yesterday's personal goal? -Except the calories! What did I do yesterday that I am proud of? Got almost all of our ticket for our family's August trip to San Diego. I think it took a total of 6…

Plodding along Stage 1 6A. I am for sure gaining strength and hoping all the other goodies follow along! My mission trip with the seniors to Guatemala is going to fit in perfectly as the "rest week' after stage 1! Should be a perfect amount of cardio with all the stairs there! I am quite tender at the top of my Illium (I…

Interesting, I would like to know the proper way to record dumbbell weight myself. A few people have said they are using the barbell for step-ups. Now that would be interesting, should the weight be divided in half? :tongue: Just did stage 1 6A. Yay! :drinker:

So much good information! Tomorrow I do Stage 1 A6. (How fun to speak the NROL4W language and actually know that others will understand!) :smile: For the 7 weeks of stage I ate at least the 1700+ cals on non lifting days and the 2000+ cals on non-lifting days. I did add 4 lbs and it isn't just water! (Unless you can pinch…

Did you stay within your nutritional goals? Over again. I'm having a hard time bringing my calorie level back down! Did I reach yesterday's personal goal? -Except the calories! What did I do yesterday that I am proud of? More basement cleaning What would I have done differently? Checked my calories BEFORE my night snack!…

I took pictures before beginning. I really hope to be able to see a difference!! I figure to re-take between stage 2 & 3. Is that time enough to be able to see the difference? Still the hardest thing is figuring my proper calorie range and always hoping to be able to up my intake!! I would LOVE to not have to be so strict…

:flowerforyou: Shirley... What is the point of all this if we can't indulge in a little chocolate or a cookie once in awhile! :wink: You stayed with-in your calorie goal - you did great!! If guilt burned calories it would be worth it - otherwise I'm just skipping it!

Did you stay within your nutritional goals? Over by 1/2 See's candy :ohwell: Did I reach yesterday's personal goal? -Not listed, but mostly What did I do yesterday that I am proud of? Got lots done in the morning and finally got my suitcase to repair on my trip to O'Hare airport. What would I have done differently? Skipped…

Hello Kristen! I totally understand the week-end slacking. I am trying to recover from that myself. If I could eliminate week-ends and vacations from my life.. that would stink! :angry: But I would do better! I'm trying to manage the good ! You're daily check-in has been really helpful!

Love my Bullet for blending smooth coffee drinks, yogurt with protein and berries plus a banana frozen, Like it a lot in oatmeal with craisins and for breakfast almost every morning: - yogurt, powder, fresh berries, and special K granola. LOVE IT. I going to check this whole thread out for more ideas later!

Did you stay within your nutritional goals? Went over Did I reach yesterday's personal goal? -Did not walk, thus the calorie overage :grumble: What did I do yesterday that I am proud of? Got that care package out. Got to bed just a bit earlier and logged my food even though I knew I was going to be over. What would I have…

Did you stay within your nutritional goals? I did Did I reach yesterday's personal goal? -ditto ^ What did I do yesterday that I am proud of? Got stuff done and got started on cleaning up the basement. This is going to be a long project. I have to reclaim "mice territory" :sick: YUK! What would I have done differently?…

Checking in here and also struggling in finding the right calorie balance while lifting. I have gained a few pounds, (the trip to California might have contributed!) I plan to drop a little below maintenance and hopefully keep up strength for the lifting. I am loving all the benefits of the heavy lifting!! Also searching…

Catching up with you all after most of the week away. I have been easy going with my caloric intake and the scale shows it! :noway: The body not as much, I guess that is the benefit of this NROL program :happy: Another benefit; out- walked/jogged my Sister-in-law on her regular walking program I impressed myself since…

:flowerforyou: Way to go ltspaul!

Did you stay within your nutritional goals? Not been tracking completely while traveling Did I reach yesterday's personal goal? - (see above) What did I do yesterday that I am proud of? Not too much :frown: What would I have done differently? Not snacked when I got home and got to WORK What is today's personal goals? NROL…

:embarassed: Hadn't realized I had been AWOL sdince Tuesday! Busy days! Did you stay within your nutritional goals? Def. went over yesterday, snackin' and then dinner at a friends! Did I reach yesterday's personal goal? - Actually had an "accomplished day! What did I do yesterday that I am proud of? Oodles of laundry? What…

Did you stay within your nutritional goals? had calories left over Did I reach yesterday's personal goal? - Mostly, could have gotten more done What did I do yesterday that I am proud of?Did the NROL4W and went to bed on time What would I have done differently? Less time at the computer What is today's personal goals? Be…